The Key to a Healthy Life
Vegetables are an essential part of a balanced diet, providing vitamins, minerals, fiber, and antioxidants that help maintain good health. They come in a variety of colors, textures, and flavors, making them versatile for cooking and enjoyable to eat. Whether eaten raw, steamed, stir-fried, or boiled, vegetables are a powerhouse of nutrition that supports overall well-being. Types of Vegetables Vegetables can be categorized based on their edible parts: 1. Leafy Green Vegetables 🌿 Rich in vitamins A, C, K, and fiber, these vegetables are excellent for digestion and immunity. Spinach ( Bayam ) – High in iron and antioxidants. Kale – Packed with vitamin K for bone health. Lettuce – A hydrating, low-calorie salad staple. Cabbage ( Kubis ) – Supports digestion and detoxification. 2. Cruciferous Vegetables 🥦 Known for cancer-fighting compounds and high fiber. Broccoli – Full of vitamin C and fiber. Cauliflower – Low in carbs, great for a keto diet. Brussels Sprouts – Rich in...